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Channel: Amanda Russel meets ZweetSport – Zweet Sport Blog
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Back to School Slimdown Workout

It’s that time of year, September rolls around, the days get shorter, the air gets a little crisper, the dog days of summer are behind us and there is the feeling of ‘newness’. No matter if you are in...

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Fit Tip: 3 Tips for Quick and Easy Brown Bag Lunch

Remember when you were in elementary school and your mom packed your lunch in a paper bag? Turns out she had the right idea. Opt out of eating a pricey, calorie-laden lunch at a fast food restaurant...

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ARfit: The Cool-Down

Extreme muscle soreness? Injuries? Post-workout dizzyness? Often these less than desirable things are products of skipping proper warm-ups and cool downs. I started this series with showing you my...

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ARFit’s Hot for the Holidays: Killer Cardio

Baby it’s Christmas time, and it’s my mission to get you looking more like Santa’s hot little helper than jolly Mrs. Claus. AND come Jan 1, you won’t feel like you have a mountain to climb to shed off...

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ARFit’s Best Upper Body Workout 2013

Best Upper Body Workout 2013 Theme of the month, well since it’s 2013 – lucky 13 I like to say, I’m using the number 13 as my inspiration for my workouts this month. Each week, the focus will be on a...

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ZweetSport & ARFit’s Lower Body Reps Challenge

ARFit's Lower Body Reps Challenge Sleek, svelte and sexy legs, how does that sound? Well, I have good news and bad news, the triple ‘S’ CAN absolutely be achieved no matter how close or far you think...

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ARFit’s Sleeveless in 15 Minutes Workout

The Wedding Workout: Get Strapless or Sleeveless in 15 Minutes Strapless in 15 Minutes Workout! Here is my seriously awesome workout to tighten and tone those arms. Come your big day, you will be...

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ARFIT’s Get Sporty Cute Ready – The Slim Down/Tone Up Workout

Get Sporty Cute Ready – The Slim Down/Tone Up Workout Rock the ‘Sporty Cute’ Look As I’ve been spending more of my time in California these days, I’ve taken note of the new ‘fashion’ the sport cute...

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ARFit’s Get Hot-Date-Night Ready: The Burpee INSANITY Workout

Get Hot-Date-Night Ready: The Burpee INSANITY Workout There is something so exciting about a big date, forget the red carpet, I almost think an exciting date and the build-up is even more important to...

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ArFit’s Malibu Beach Workout!

Who doesn’t love the beach? The sun, the water… the bikinis! To help kick start your beach body this year, I worked out with Kelsey Lee from XHIT on the beaches of Malibu. I hope you are ready to...

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Best Way to Start your Day- Amanda Russel’s 2 Secrets

How you start your day sets the tone for the rest of your day, and essentially how you live out your life, which is why I believe an effective morning routine can make an epic difference in your life....

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