How you start your day sets the tone for the rest of your day, and essentially how you live out your life, which is why I believe an effective morning routine can make an epic difference in your life.
People always ask me what I do for my morning routine, and so I decided I would share it, in truth I LOVE my mornings, and usually the rest of my days, and I believe it has a LOT to do with these 2 little secrets:
1. Everyday I Wake Up with My 4 Minute Energizing Ritual. This is the BEST way to start your day! All it requires is 4 minutes and it WILL change your day, your energy, how you feel, your body – there’s NO reason not to do this!
2. A Superfood High Protein, Flat Belly Breakfast
Here is my 1 minute recipe for my super starter breakfast (you can add your own favorties or tweak as you like)
-1 Cup Chobani Plain Greek Yogurt
-Stir in half chopped banana and ½ cup berries
-Add 1 tbsn Chia Seeds
-Sprinkle 1 Tbsn Ground Flax Seeds
VOILA!
Make this routine as natural as brushing your teeth.
They say it takes 3 solid weeks to really get into a routine, so my challenge to you is to really try to do this for 3 solid weeks and make it a regular part of your day!
You will feel AMAZING and your body will quickly see the benefits. It’s a nice little extra boost in your day. I even do this ritual before I go to the gym in the morning – its now simply a part of my morning ritual!
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Love,
Amanda
The post Best Way to Start your Day- Amanda Russel’s 2 Secrets appeared first on Zweet Sport Blog.
